Introduction to self-hypnosis (FR)

During this workshop, we will discuss what self-hypnosis is through some theoretical explanations but mostly through practical exercises. The goal is that you will be able to approach some of the uses you can make of it (sleep preparation, self-awareness, stress management...)

This workshop is based on several key points: 

- the teaching Elvyre received at the Center for Hypnosis and Brief Therapies in Paris (CHTIP), 

- the readings of eminent professionals and pioneers in the field such as Erickson, Rossi and Roustang, but also on those of contemporary hypnotherapists such as Antoine Garnier and Jordan Vérot. 

This workshop is also based on the experience acquired and the daily practice of hypnosis of the speaker. 

Please note!